How Binaural Beats Work:

Binaural beats are a form of auditory illusion created when two different frequencies are played in each ear. The brain perceives the difference between these frequencies as a "third" sound, known as the binaural beat. This beat can be used to influence brainwave states such as Alpha, Beta, Theta, and Delta waves. Different brainwave states have various uses, such as relaxation, focus, or even deep healing.

Choosing Left and Right Frequencies for Healing:

The difference in frequency between the left and right ear creates the binaural beat. Here are common frequencies used for healing, categorized by brainwave states:

How to Set Up for Binaural Beats:

For binaural beats to work properly, you need to listen through stereo headphones. Each ear must hear a separate frequency. The brain then perceives the difference between the two frequencies as the binaural beat, which helps to induce the targeted brainwave state.

Chakra Frequencies for Healing: